Best Shoes For Plantar Fasciitis

Plantar fasciitis is the most common cause of pain on the bottom of the heel. Approximately 2 million patients are treated for this condition every year. Plantar fasciitis occurs when the strong band of tissue that supports the arch of your foot becomes irritated and inflamed. The plantar fascia is a long, thin ligament that lies directly beneath the skin on the bottom of your foot. It connects the heel to the front of your foot and supports the arch of your foot.

The plantar fascia is designed to absorb the high stresses and strains we place on our feet. But sometimes, too much pressure damages or tears the tissues. The body’s natural response to injury is inflammation which results in the heel pain and stiffness of plantar fascia.

In many cases plantar fasciitis develops without a specific, identifiable reason. There are however many factors that can make you more prone to the condition:

  • Tighter calf muscles that make it difficult to flex your foot and bring your toes upward your shin.obesity
  • Obesity
  • Very high arch
  • Repetitive impact activity
  • New or increased activity

Although many people with plantar fasciitis have heel spurs, spurs are not the cause of plantar fasciitis pain. One out of 10 people has heel spurs but only 1 out of 20 people with heel spurs have foot pain. Because spur is not the cause of plantar fasciitis, the pain can be treated without removing the spur.

Plantar fasciitis is one of the most common causes of foot pain. In fact, many people don’t even realize that they have it. If you experience heel pain that happens during the first few steps you take after relaxing for a while and then goes away.

Treatment for this painful condition ranges from rest and anti-inflammatory all the way up to surgery, but studies have shown that 14 percent of people with plantar fasciitis get better simply by changing their shoes.

Our feet take a lot of abuse. They must bear your weight when you stand, as well as take an equal and opposite force from the ground in response to your weight. There are additional pressures on the feet and especially the plantar fascia, as you walk or run. The plantar fascia is a tough fibrous sheet that supports your arch and protects the internal structures of your foot from all this wear and tear. The sheet starts along the ball of your forefoot and runs along the bottom of your foot, narrowing as it goes to end in a connection at a small area on your heel bone.

plantar fasciaPlantar fasciitis happens when the ligaments holding the bony joints around your foot’s arch relax too much. The arch then flattens more than usual, making the foot slightly longer. The plantar fascia can’t stretch so it tears slightly. This always happens at the heel because a lot of force is focused on a very small area.

Plantar fasciitis pain goes away after the damage has been done and your foot has adjusted. More tearing happens the next time you put weight on your feet after relaxing. This plantar fasciitis cycle goes on over and over again, until you eventually seek treatment for it.

Plantar fasciitis is the most common cause of foot pain in older people as well as athletes, soldiers and anyone else who has to stand up for long periods of time. Good shoes for plantar fasciitis reinforce your foot arch and keep your feet in proper alignment. They also should reduce the load on your Achilles tendon and minimize the windlass mechanism that stresses your plantar fascia as you walk. The windlass mechanism is what makes barefoot walking a no for people with plantar fasciitis. When you take a step with no shoes on- your big toe bends bringing the midfoot and hind foot down, closer to the forefoot. This is fine because it relieves pressure from the plantar fascia. But as your foot takes your weight, the big toe straightens out. The relaxed plantar fascia which has rolled up slightly does not straighten out. This can cause fasciitis when it is repeated over and over again. The following shoes for plantar fasciitis help you to ease the pain:

  • Women orthaheel, walker athletic shoe

walker athletic shoe for Plantar Fasciitisit is undoubtedly the best sneakers for plantar fasciitis. This walking shoe made of leather has hundreds and hundreds of positive reviews from people who have problem with heel pain and finally got the relief they are searching for. The orthaheel walker was designed by podiatrists especially to provide maximum support for people who are always on the move. The deep heel cup will make sure you feel comfortable during the day and selection of top class materials will help to prevent foot odor.

  • Weil Rhythm Women’s Lace-up walking

Weil Rhythm Women’s Lace-up walking for Plantar Fasciitisit combines chick design with comfort and support. This shoe is lightweight and the materials used allow your feet to breathe. This plantar fasciitis shoes control arch pain that is caused by plantar fasciitis with a technology called aided motion system that is designed to adjust your feet’s alignment. Additionally it comes with an orthotic foot bed that is designed to align the lower limbs but can be easily removed and replaced with custom insoles making it second in the line of the best walking shoes for plantar fasciitis.

  • Vionic Tahoe lace-up women’s walker by orthaheel

Vionic Tahoe lace-up for Plantar Fasciitisit comes in different color and is manmade. It scores with a nice and sleek design. At the same time the manmade lining allows your feet to breathe while the orthotic foot bed as well as the rubber outsole provides maximum stability and comfort.

  • Orthaheel men’s walker

it provides maximum support and comfort. It has motion-control, excellent arch support as well as a deep heel cup that slightly elevates your foot. It is good for everyday wear but also makes great fitness choice. It is made of water-resistant, yet breathable material.

In this way there are many shoes available in the market for plantar fasciitis.

 

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